How longing I am for a loving heart!
How many times I have found contentment and peace after I have practiced my loving kindness! 
However, it could be so hard. You know what, because people get hurt! Once we get hurt, it's just so hard to be loving!!!
Today I suffered bitterness in my heart because of Dingding's impatient appearance. Unfortunately, vulnerable me got hurt. And it was followed by my well developed passive resistance. Dingding and I, without the declaration of our emotional war, stopped talking to each other. We were silent on the bus, we were silent walking in DUFE campus, we suddenly started talking normally to Peter when we arrived at Jolie's, we went back to silent walking when we came out...I don't know how she felt, hurt probably. Under my silent appearance, many things are going on at one moment!!! Anger, fear, confusion, lack of strenghth, all together. Finally, she could not bear it any longer. No one can...if she didn't, I probably would@
Later today, I sent a short message to her saying how immutural we both were. She wrote me back saying how powerless she felt to behave the right way. ... In the evening, about 22:20, she told me she was on her bed already and felt so tired...
Suddenly, I remembered something she mentioned to me this morning about feeling tired because she was about to get her period. Then I realized what has happened. I should have known. The health condition is always related to our emotion to the extent that we hardly realize. That's why she had appeared impatient with me. I could have realized the connection and been much better at forbearing and understanding and loving. I could have taken care of her rather then feeling hurt and confused and then turned into something destroying, something dangerous and something only leads to more hurt.
Loving kindness always has the truth, even if we couldn't understand its wisdom at the time! My personal experience of showing loving kindness has never failed me so far. Not even once did I remember feeling regret after making conscious effort of being kind.